If you prefer, you can
listen to and read thanks that video:
- Why we need to do Warm up?
Are you able to answer the next questions?
What are the three stages of a training
session?
a)
Warm up, Main Activity and Cool
Down.
b) Cardiovascular warm up, Stretching,
Joint mobility and Explosive Movement
c) General part and Specific part
d) No one of the previous ones.
Why must you do a warm up?
a) To prevent injuries.
b) To improve performance
c) To prepare psychologically for the
event.
d)
All the previous answers.
Describe all the ways a warm up helps you:
a) It avoids injuries in the locomotor
system and the respiratory system.
b) It improves performance.
c) It improves motivation and
concentration.
d)
All the previous answers.
How to warm up? For example:
a) 5 minutes starting up (Running)
b) 5 minutes stretching, 5 minutes
joint mobility
c) 10 minutes specific parts
d)
All the previous answers.
Should everybody warm up in the same way?
a) No way. A warm up is always a warm
up
b) Warm up is always necessary so, warm
up
c)
Of course not, because a Warm up
depends on the age, sport, weather…
d) Yes, we should do just the Cardiovascular
warm up and the Stretching part
Why is Cool Down important after physical
exercises?
a) Returns the body it is normal
temperature
b) To prevent stiffness and soreness
c) To return the pulse to its resting
rate
d)
All the previous answers.
What are the three stages of a Warm up?
a) Warm up, Main Activity and Cool
Down.
b)
Cardiovascular warm up, Stretching,
Joint mobility and Explosive Movement
c) General part and Specific part
d) No one of the previous ones.
Which of the following is NOT a precaution to avoid injury
a) Warm up
b) Using safety equipment
c) Risk assessment
d)
Chewing gum
We are in winter, the temperature is so low, which one is the perfect order
in a warm up?
a) Stretching, Joint mobility,
Cardiovascular warm up and Explosive Movement
b)
Cardiovascular warm up, Joint
mobility, Stretching and Explosive Movement
c) Explosive Movement, Joint mobility,
Stretching and Cardiovascular warm up
d) It´s up to you
A gradual increase in intensity in physical
activity (pulse raiser), a joint mobility exercise, stretching and a sport
related activity is the…
a) Warm up
b)
Cool Down or Chill out
c)
Fitness
d)
Physical Condition
An easy exercise that will allow the body to
gradually transition from an exertional state to a resting or near-resting
state is the…
a)
Warm up
b) Cool Down or Chill out
c)
Fitness
d)
Physical Condition
What are the parts of an effective Cool Down?
a)
Gentle exercise: jogging or walking
b)
Stretching: static stretching and PNF stretching
is usually best
c)
Re-fuel: both, fluid and food are important
d)
All the previous answers.
