For better
understanding…
Physical condition, Physical skills and ways to improve them from Juan Nieto
Are you able to answer the next questions?
Are you able to answer the next questions?
PASSIVE leisure is similar as
a)
Don´t practice active activities
b) Play sports
c) Practice physical activities
d) It´s a kind of stretching
ACTIVE leisure is similar as
a) Don´t practice active activities
b)
Play sports or practice physical
activities
c) It´s a kind of stretching
d) Watch TV or listen to music
Stamina is the same as…
a)
Endurance
b) Strength
c) Flexibility
d) Speed
Power is the same as…
a) Endurance
b)
Strength
c) Flexibility
d) Speed
In PE lessons we also call Cardiovascular warm
up to
a)
Running
b) Stretching
c) Joint mobility
d) Explosive movements
Which are the main components of the basic
fitness?
a) Frequency, Intensity and Time
b)
Strength, Speed, Stamina and
Flexibility
c) Power, Agility, Balance and
Co-ordination
d) All previous answers.
Which is the correct list of types of strength
a)
Elastic, Maximum and Endurance
b) Dynamic, explosive and static
c) Static, explosive and active
d) Dynamic, endurance and power
What types of endurance are there?
a) Elastic, Maximum and Endurance
b)
Aerobic and Anaerobic
c) Speed Endurance speed, Strength
Endurance and Flexibility
d) Active and Passive
How is speed influenced?
a) Mobility
b) Technique
c) Strength and Endurance
d)
All previous answers.
What types of speed are there?
a) Elastic, Maximum and Endurance
b) Dynamic, explosive and static
c)
Reaction, Acceleration and Sprinting
d) Dynamic, endurance and power
What types of flexibility exercises are NOT there?
a)
Static, Ballistic and Dynamic
b) Joint mobility and Explosive Movement
c)
Active and Passive
d)
Isometric and and Assisted
Which of
the following shows the 3 types of stretching
a) Passive, Static, Explosive
b)
Passive, Dynamic, Active
c) Passive, Explosive, Dynamic
d) Active, Static, Stationary
Which of the following is NOT a type of AEROBIC
respiration
a) Cycling
b) Swimming
c)
Shot Put
d) Marathon
Which of the following is NOT an effect of the ageing
process
a) Heart and Lungs less efficient
b)
Joints become more flexible
c) Bones get lighter
d) Body fat increases
Which of
the following is an aerobic activity:
a) Javelin
b)
5000m
c) 100m
d) High jump
Which of
the following is the most important component of fitness when dribbling a ball
around a defender in hockey?
a) Reaction Time
b) Cardiovascular Endurance
c) Strength
d)
Agility