Main Components of Fitness
For better
understanding…
Physical condition, Physical skills and ways to improve them from Juan Nieto
Are you able to answer the next questions?
Are you able to answer the next questions?
PASSIVE leisure is similar as
a)
Don´t practice active activities
b) Play sports
c) Practice physical activities
d) It´s a kind of stretching
ACTIVE leisure is similar as
a) Don´t practice active activities
b)
Play sports or practice physical
activities
c) It´s a kind of stretching
d) Watch TV or listen to music
Stamina is the same as…
a)
Endurance
b) Strength
c) Flexibility
d) Speed
Power is the same as…
a) Endurance
b)
Strength
c) Flexibility
d) Speed
In PE lessons we also call Cardiovascular warm
up to
a)
Running
b) Stretching
c) Joint mobility
d) Explosive movements
Which are the main components of the basic
fitness?
a) Frequency, Intensity and Time
b)
Strength, Speed, Stamina and
Flexibility
c) Power, Agility, Balance and
Co-ordination
d) All previous answers.
Which is the correct list of types of strength
a)
Elastic, Maximum and Endurance
b) Dynamic, explosive and static
c) Static, explosive and active
d) Dynamic, endurance and power
What types of endurance are there?
a) Elastic, Maximum and Endurance
b)
Aerobic and Anaerobic
c) Speed Endurance speed, Strength
Endurance and Flexibility
d) Active and Passive
How is speed influenced?
a) Mobility
b) Technique
c) Strength and Endurance
d)
All previous answers.
What types of speed are there?
a) Elastic, Maximum and Endurance
b) Dynamic, explosive and static
c)
Reaction, Acceleration and Sprinting
d) Dynamic, endurance and power
What types of flexibility exercises are NOT there?
a)
Static, Ballistic and Dynamic
b) Joint mobility and Explosive Movement
c)
Active and Passive
d)
Isometric and and Assisted
Which of
the following shows the 3 types of stretching
a) Passive, Static, Explosive
b)
Passive, Dynamic, Active
c) Passive, Explosive, Dynamic
d) Active, Static, Stationary
Which of the following is NOT a type of AEROBIC
respiration
a) Cycling
b) Swimming
c)
Shot Put
d) Marathon
Which of the following is NOT an effect of the ageing
process
a) Heart and Lungs less efficient
b)
Joints become more flexible
c) Bones get lighter
d) Body fat increases
Which of the following is NOT an
effect of Fatigue
a)
Skill levels increase
b) Concentration decreases
c) Mistakes increases
d) Aggression increases
Which of the following is NOT a
difference associated with gender
a) Muscle mass
b) Flexibility
c) Body fat
d)
Skill level
Which of the following is an example of PASSIVE
leisure
a) Football
b)
Listening to music
c) Weightlifting
d) Badminton
Which of
the following is an aerobic activity:
a) Javelin
b)
5000m
c) 100m
d) High jump
One
benefit of a cool down is:
a) Reduces the chances of injury during
activity
b)
Reduces the risk of muscle stiffness
after exercise
c) Increases lactic acid
d) Increases heart rate
Which of
the following statements best describes ‘adduction’ at a joint
a) A movement of the limb away from the
midline of the body
b)
A movement of the limb towards the
midline of the body
c) A movement of the limb in a complete
circle
d) An increase in the angle of a joint
Lactic
acid occurs when an Athlete’s body is:
a) Digesting a large meal
b) Working aerobically
c)
Working anaerobically
d) Sitting still for a long period of
time
Which of
the following is the most important component of fitness when dribbling a ball
around a defender in hockey?
a) Reaction Time
b) Cardiovascular Endurance
c) Strength
d)
Agility
Which of
the following is the definition of fitness
a) Using skills well to play sport
b)
Being able to keep going and have
energy left
c) Ability to meet the demands of the
environment
d) Physical social and mental
well-being
To train
anaerobically, an athlete would need to work between:
a) Between 40-60% of max heart rate
b) More than 80% of max heart rate
c) Less than 80% of max heart rate
d)
Between 60-80% of max heart rate
