Muscle and skeleton diagram 2nd stage



Are you able to answer the next questions?

We are in the Cool Down so we are going to stretch each muscle…
a)      10 seconds
b)      15 seconds
c)       30 seconds
d)      There aren´t stretch exercises in the Cool Down

The next muscles are in the arm:
a)      Pectorals, Abdominals / Abs and Trapezius
b)      Biceps, Triceps and Deltoids / Delts
c)       Quadriceps and Hamstring
d)      Soleus, Gastrocnemius and Tibialis Anterior

The next muscles are in the chest / trunk:
a)      Pectorals, Abdominals / Abs and Trapezius
b)      Biceps, Triceps and Deltoids / Delts
c)       Quadriceps and Hamstring
d)      Soleus, Gastrocnemius and Tibialis Anterior

The next muscles are in the thigh:
a)      Pectorals, Abdominals / Abs and Trapezius
b)      Biceps, Triceps and Deltoids / Delts
c)       Quadriceps and Hamstring
d)      Soleus, Gastrocnemius and Tibialis Anterior

The next muscles are in the leg:
a)      Pectorals, Abdominals / Abs and Trapezius
b)      Biceps, Triceps and Deltoids / Delts
c)       Quadriceps and Hamstring
d)      Soleus, Gastrocnemius and Tibialis Anterior

The next muscles are in the core:
a)      Pectorals, Lats and Trapezius
b)      Biceps, Triceps and Deltoids / Delts
c)       Abdominals, Internal and External Obliques, Lower back…
d)      Soleus, Gastrocnemius and Tibialis Anterior

We are in the Warm up so we are going to stretch each muscle…
a)      10 seconds
b)      15 seconds
c)       a and b are right
d)      There aren´t stretch exercises in the Warm up

When we are working out our flexibility we are stretching our…
a)      Ligaments
b)      Bones
c)       Muscles and Tendons
d)      Joints

Which one of the next body part is NOT a joint:
a)      Scapula
b)      Knee
c)       Ankle
d)      Elbow

Which one of the next body part is NOT a bone?
a)      Scapula
b)      Ulna
c)       Patela
d)      Elbow

Which one of the next body part is NOT a bone?
a)      Scapula
b)      Humerus
c)       Ribs
d)      Wrist

Which one of the next body part is NOT a bone?
a)      Scapula
b)      Ulna
c)       Patela
d)      Elbow

Look in the next chart, which one is a bone?
a)      Forearm
b)      Thigh
c)       Trunk
d)      Fibula