Are you able to answer the next questions?
We are
in the Cool Down so we are going to stretch each muscle…
a) 10 seconds
b) 15 seconds
c)
30 seconds
d) There aren´t stretch exercises in
the Cool Down
The next
muscles are in the arm:
a) Pectorals, Abdominals / Abs and
Trapezius
b)
Biceps, Triceps and Deltoids / Delts
c) Quadriceps and Hamstring
d) Soleus, Gastrocnemius and Tibialis
Anterior
The next
muscles are in the chest / trunk:
a)
Pectorals, Abdominals / Abs and
Trapezius
b) Biceps, Triceps and Deltoids / Delts
c) Quadriceps and Hamstring
d) Soleus, Gastrocnemius and Tibialis
Anterior
The next
muscles are in the thigh:
a) Pectorals, Abdominals / Abs and
Trapezius
b) Biceps, Triceps and Deltoids / Delts
c)
Quadriceps and Hamstring
d) Soleus, Gastrocnemius and Tibialis
Anterior
The next
muscles are in the leg:
a) Pectorals, Abdominals / Abs and
Trapezius
b) Biceps, Triceps and Deltoids / Delts
c) Quadriceps and Hamstring
d)
Soleus, Gastrocnemius and Tibialis
Anterior
The next
muscles are in the core:
a) Pectorals, Lats and Trapezius
b) Biceps, Triceps and Deltoids / Delts
c)
Abdominals, Internal and External
Obliques, Lower back…
d) Soleus, Gastrocnemius and Tibialis
Anterior
We are
in the Warm up so we are going to stretch each muscle…
a) 10 seconds
b) 15 seconds
c)
a and b are right
d) There aren´t stretch exercises in
the Warm up
When we
are working out our flexibility we are stretching our…
a) Ligaments
b) Bones
c)
Muscles and Tendons
d) Joints
Which
one of the next body part is NOT a joint:
a)
Scapula
b) Knee
c) Ankle
d) Elbow
Which
one of the next body part is NOT a bone?
a) Scapula
b) Ulna
c) Patela
d)
Elbow
Which
one of the next body part is NOT a bone?
a) Scapula
b) Humerus
c) Ribs
d)
Wrist
Which
one of the next body part is NOT a bone?
a) Scapula
b) Ulna
c) Patela
d)
Elbow
Look in
the next chart, which one is a bone?
a) Forearm
b) Thigh
c) Trunk
d)
Fibula