Are you able to answer the next questions?
We are in the Cool Down so we are going to stretch each muscle…
a) 10 seconds
b) 15 seconds
c) 30 seconds
d) There aren´t stretch exercises in the Cool Down
The next muscles are in the arm:
a) Pectorals, Abdominals / Abs and Trapezius
b) Biceps, Triceps and Deltoids / Delts
c) Quadriceps and Hamstring
d) Soleus, Gastrocnemius and Tibialis Anterior
The next muscles are in the chest / trunk:
a) Pectorals, Abdominals / Abs and Trapezius
b) Biceps, Triceps and Deltoids / Delts
c) Quadriceps and Hamstring
d) Soleus, Gastrocnemius and Tibialis Anterior
The next muscles are in the thigh:
a) Pectorals, Abdominals / Abs and Trapezius
b) Biceps, Triceps and Deltoids / Delts
c) Quadriceps and Hamstring
d) Soleus, Gastrocnemius and Tibialis Anterior
The next muscles are in the leg:
a) Pectorals, Abdominals / Abs and Trapezius
b) Biceps, Triceps and Deltoids / Delts
c) Quadriceps and Hamstring
d) Soleus, Gastrocnemius and Tibialis Anterior
The next muscles are in the core:
a) Pectorals, Lats and Trapezius
b) Biceps, Triceps and Deltoids / Delts
c) Abdominals, Internal and External Obliques, Lower back…
d) Soleus, Gastrocnemius and Tibialis Anterior
We are in the Warm up so we are going to stretch each muscle…
a) 10 seconds
b) 15 seconds
c) a and b are right
d) There aren´t stretch exercises in the Warm up
When we are working out our flexibility we are stretching our…
a) Ligaments
b) Bones
c) Muscles and Tendons
d) Joints
Which one of the next body part is NOT a joint:
a) Scapula
b) Knee
c) Ankle
d) Elbow
Which one of the next body part is NOT a bone?
a) Scapula
b) Ulna
c) Patela
d) Elbow
Which one of the next body part is NOT a bone?
a) Scapula
b) Humerus
c) Ribs
d) Wrist
Which one of the next body part is NOT a bone?
a) Scapula
b) Ulna
c) Patela
d) Elbow
Look in the next chart, which one is a bone?
a) Forearm
b) Thigh
c) Trunk
d) Fibula