Do you know
what is Warm up, Main activity and Cool down?
Are you able
to answer the next questions?
In PE lessons we also call Cardiovascular warm
up to
a)
Running
b) Stretching
c) Joint mobility
d) Explosive movements
In PE lessons we call Joint mobility when
a) We run 5 minutes
b) We stretch our muscles
c)
We move our joints
d) We practice explosive movements
In PE lessons we call Explosive movements when
a) We run 5 minutes
b) We stretch our muscles
c) We move our joints
d)
We run so fast (sprints or
progressives)
In PE lessons we call Joint mobility when
a) We run 5 minutes
b) We stretch our muscles
c)
We move our joints
d) We practice explosive movements
Chill out is the same as…
a) Warm up
b) Main part
c)
Cool down
d) No one
Usually, a General Warm up has
a) 3 parts, Running, Joint mobility and
Stretching
b)
4 parts, Running, Joint mobility, Stretching
and Explosive movements
c) 2 parts, General Warm up and
Specific Warm up
d) Just running 5 minutes
In Physical Education there are two kind of Warm
up
a) Warm up, Main part and Chill out
b) Running, Joint mobility, Stretching and
Explosive movements
c)
General Warm up and Specific Warm up
d) Chill out and Cool down
In this academic year, in Physical Education, we
usually start the lesson with
a) the Main part
b) Explosive movements
c)
a General Warm
d) a Chill out or Cool down
In Physical Education we usually finish the
lesson with
a) the Main part
b) Explosive movements
c) a General Warm
d)
a Chill out or Cool down
PASSIVE leisure is similar as
a)
Don´t practice active activities
b) Play sports
c) Practice physical activities
d) It´s a kind of stretching
ACTIVE leisure is similar as
a) Don´t practice active activities
b)
Play sports or practice physical
activities
c) It´s a kind of stretching
d) Watch TV or listen to music
Stamina is the same as…
a)
Endurance
b) Strength
c) Flexibility
d) Speed
Power is the same as…
a) Endurance
b)
Strength
c) Flexibility
d) Speed
What are the three stages of a training
session?
a)
Warm up, Main Activity and Cool
Down.
b) Cardiovascular warm up, Stretching,
Joint mobility and Explosive Movement
c) General part and Specific part
d) No one of the previous ones.
Why must you do a warm up?
a) To prevent injuries.
b) To improve performance
c) To prepare psychologically for the
event.
d)
All the previous answers.
Describe all the ways a warm up helps you:
a) It avoids injuries in the locomotor
system and the respiratory system.
b) It improves performance.
c) It improves motivation and
concentration.
d)
All the previous answers.
How to warm up? For example:
a) 5 minutes starting up (Running)
b) 5 minutes stretching, 5 minutes
joint mobility
c) 10 minutes specific parts
d)
All the previous answers.
Should everybody warm up in the same way?
a) No way. A warm up is always a warm
up
b) Warm up is always necessary so, warm
up
c)
Of course not, because a Warm up
depends on the age, sport, weather…
d) Yes, we should do just the Cardiovascular
warm up and the Stretching part
Why is Cool Down important after physical
exercises?
a) Returns the body it is normal
temperature
b) To prevent stiffness and soreness
c) To return the pulse to its resting
rate
d)
All the previous answers.
What are the three stages of a Warm up?
a) Warm up, Main Activity and Cool
Down.
b)
Cardiovascular warm up, Stretching,
Joint mobility and Explosive Movement
c) General part and Specific part
d) No one of the previous ones.
Which of the following is NOT a precaution to avoid injury
a) Warm up
b) Using safety equipment
c) Risk assessment
d)
Chewing gum
We are in winter, the temperature is so low, which one is the perfect order
in a warm up?
a) Stretching, Joint mobility,
Cardiovascular warm up and Explosive Movement
b)
Cardiovascular warm up, Joint
mobility, Stretching and Explosive Movement
c) Explosive Movement, Joint mobility,
Stretching and Cardiovascular warm up
d) It´s up to you
A gradual increase in intensity in physical
activity (pulse raiser), a joint mobility exercise, stretching and a sport
related activity is the…
a) Warm up
b)
Cool Down or Chill out
c)
Fitness
d)
Physical Condition
An easy exercise that will allow the body to
gradually transition from an exertional state to a resting or near-resting
state is the…
a)
Warm up
b) Cool Down or Chill out
c)
Fitness
d)
Physical Condition
What are the parts of an effective Cool Down?
a)
Gentle exercise: jogging or walking
b)
Stretching: static stretching and PNF stretching
is usually best
c)
Re-fuel: both, fluid and food are important
d)
All the previous answers.
